Looking for gluten-free fast food? The Chick-fil-A Gluten Free Menu offers several breakfast, lunch, dinner, side, and dessert options for guests who want to reduce or avoid gluten. From the certified gluten-free bun to grilled nuggets and fresh salads, Chick-fil-A provides more gluten-friendly choices than many other fast-food chains.
While Chick-fil-A prepares food in shared kitchen areas and cannot guarantee that every item is completely gluten-free, the restaurant does offer several menu items that are either certified gluten-free or considered gluten-friendly.
In this updated 2026 guide, you’ll find the latest Chick-fil-A gluten-free menu items, prices, and calories.
Contents
- 1 Does Chick-fil-A Have a Gluten-Free Menu?
- 2 Certified Gluten-Free Items at Chick-fil-A
- 3 Chick-fil-A Gluten-Free Breakfast Menu
- 4 Chick-fil-A Gluten-Free Lunch & Dinner Menu
- 5 Gluten-Free Salads
- 6 Chick-fil-A Gluten-Free Sides
- 7 Gluten-Free Kid’s Meal
- 8 Chick-fil-A Gluten-Free Desserts & Drinks
- 9 Gluten-Free Sauces & Dressings
- 10 What to Avoid on the Chick-fil-A Menu
- 11 Tips for Ordering Gluten-Free at Chick-fil-A
- 12 Frequently Asked Questions
- 13 Final Thoughts
Does Chick-fil-A Have a Gluten-Free Menu?
Yes. Chick-fil-A offers both certified gluten-free products and a variety of gluten-friendly menu items.
The safest option is the Certified Gluten-Free Bun, which comes individually sealed to prevent cross-contamination before serving.
However, once the bun is removed from its packaging or food is prepared in the kitchen, Chick-fil-A cannot guarantee a completely gluten-free environment.
Certified Gluten-Free Items at Chick-fil-A
These products arrive sealed and are considered Chick-fil-A’s safest gluten-free options.
Gluten-Free Bun
A cell-packed, ancient-grain bun made with sorghum and amaranth. It comes completely sealed to assemble yourself.
| Price | $1.15 – $1.70 |
| Calories | 180 |
Waffle Potato Chips
Crunchy, gluten-free kettle-cooked potato chips packaged individually as an alternative to standard fries.
| Price | $2.29 |
| Calories | 220 |
Buddy Fruits Apple Sauce
A 100% natural, squeeze-pouch unsweetened applesauce. A certified gluten-free favorite for kid’s meals.
| Price | $1.89 |
| Calories | 45 |
Simply Orange Juice
Premium, 100% pure squeezed pasteurized orange juice served in a sealed bottle.
| Price | $3.15 |
| Calories | 160 |
Honest Kids Appley Ever After Juice
An organic, low-calorie sweetened apple juice pouch perfect for children and quick hydration.
| Price | $1.65 |
| Calories | 35 |
Milk (1%)
Low-fat, grade-A vitamins A and D enriched milk packaged in a convenient plastic bottle.
| Price | $1.85 |
| Calories | 90 |
Chick-fil-A Gluten-Free Breakfast Menu
If you’re visiting during breakfast hours, these are among the best gluten-friendly options available.
Hash Browns
Crispy, potato medallions cooked in dedicated fryers using 100% refined canola oil.
| Price | $2.19 |
| Calories | 270 |
Hash Brown Scramble Bowl with Grilled Filet
A hearty bowl of hash browns, scrambled eggs, Monterey Jack and Cheddar cheeses, and sliced grilled chicken breast.
| Price | $5.99 |
| Calories | 470 |
Hash Brown Scramble Bowl with Sausage
The same cheesy egg and hash brown base, topped with savory crumbled sausage instead of chicken.
| Price | $5.99 |
| Calories | 700 |
Sausage Patty
A savory, seasoned pork sausage patty perfect for adding extra protein to your morning.
| Price | $1.89 |
| Calories | 220 |
Bacon Slice
A single slice of thick-cut, smoked applewood bacon to customize your breakfast.
| Price | $1.59 |
| Calories | 50 |
Best Gluten-Free Breakfast Choice:
The Hash Brown Scramble Bowl with Grilled Filet provides a balanced combination of protein and carbohydrates while keeping gluten exposure minimal.
Chick-fil-A Gluten-Free Lunch & Dinner Menu
Grilled Nuggets
Grilled Nuggets are one of the most popular gluten-friendly menu items at Chick-fil-A.
8-Count Grilled Nuggets
Bite-sized pieces of tender chicken breast marinated in a blend of sea salt, lemon, garlic, and herbs, then grilled to perfection.
| Price | $5.19 |
| Calories | 130 |
12-Count Grilled Nuggets
A larger portion of the same juicy, flame-grilled chicken bites—ideal for a high-protein, low-carb gluten-free meal.
| Price | $7.29 |
| Calories | 200 |
🍗 Pairing Tip: Pair these grilled nuggets with any of Chick-fil-A’s signature dipping sauces (like Chick-fil-A Sauce, Polynesian, or Garden Herb Ranch) for a completely gluten-free meal. Just remember to avoid the Sweet and Spicy Sriracha, as it contains wheat!
Grilled Chicken Filet
Order the grilled filet by itself or pair it with the gluten-free bun.
Grilled Chicken Filet
A juicy, whole chicken breast marinated in lemon and herbs, grilled on a dedicated surface. Perfect on its own or added to a custom salad.
| Price | $4.49 |
| Calories | 110 |
Gluten-Free Chicken Sandwich
A grilled chicken breast served with lettuce and tomato. It comes with a certified, individually sealed gluten-free bun to prevent kitchen cross-contact.
| Price | $7.99 – $9.29 |
| Calories | 290 |
🍔 Assembly Note: The price range for the Gluten-Free Chicken Sandwich reflects regional variations and the inclusion of the specialty gluten-free bun packaging. When served, the grilled chicken filet and fresh toppings are placed in a standard container, while the bun is kept completely separate in its sealed pouch for you to build at your table.
Gluten-Free Salads
For salads, request grilled chicken and avoid toppings containing gluten.
Market Salad
A fresh bed of mixed greens topped with blue cheese crumbles, red and green apples, strawberries, and blueberries. Served with a grilled chicken breast. Note: Harvest nut granola and roasted almonds are safely gluten-free.
| Price | $2.19 |
| Calories | 270 |
Cobb Salad (with Grilled Nuggets)
Mixed greens, shredded carrots, red cabbage, roasted corn kernels, cheese blend, bacon, and hard-boiled egg. Crucial Modification: You must explicitly order it with Grilled Nuggets (instead of breaded) and omit the crispy bell peppers, which contain wheat.
| Price | $5.99 |
| Calories | 470 |
Spicy Southwest Salad (with Grilled Chicken)
A bold blend of greens, tomatoes, poblano chiles, red bell peppers, roasted corn, black beans, and cheese, topped with sliced grilled chicken. Note: The seasoned tortilla strips and chili-lime pepitas are naturally wheat-free.
| Price | $5.99 |
| Calories | 700 |
Note: Remove crunchy toppings and other gluten-containing additions when ordering.
Chick-fil-A Gluten-Free Sides
These sides can help complete your gluten-friendly meal.
Waffle Potato Fries (Medium)
Chick-fil-A’s iconic waffle-cut potatoes. They are safely cooked in 100% refined canola oil in dedicated fryers separate from the breaded chicken.
| Price | $2.99 |
| Calories | 420 |
Fruit Cup
A chilled, naturally sweet mix of freshly cut red and green apples, mandarin orange segments, fresh strawberry slices, and blueberries.
| Price | $4.19 |
| Calories | 70 |
Kale Crunch Side
A blend of curly kale and green cabbage tossed in an apple cider and dijon mustard vinaigrette, topped with roasted almonds.
| Price | $3.49 |
| Calories | 170 |
Side Salad (Without Toppings)
A fresh bed of mixed greens, shredded carrots, and red cabbage, topped with a blend of Monterey Jack and Cheddar cheeses. Note: Ensure you omit the crispy bell pepper toppings.
| Price | $3.79 |
| Calories | 160 |
Berry Parfait (Without Cookie Crumbs)
Creamy organic vanilla bean Greek yogurt topped with fresh blueberries and strawberries. Crucial Modification: You must choose the Harvest Nut Granola topping instead of the cookie crumbs.
| Price | $4.69 |
| Calories | 270 |
Buddy Fruits Apple Sauce
A 100% natural, unsweetened apple sauce squeeze pouch. It is individually sealed before reaching the store to ensure zero cross-contact.
| Price | $1.89 |
| Calories | 45 |
Gluten-Free Kid’s Meal
Parents looking for gluten-friendly options for children can choose:
5-Count Grilled Nuggets Kid’s Meal
Five bite-sized pieces of tender chicken breast marinated with sea salt, lemon, garlic, and herbs, then grilled.
| Price | $5.99 – $6.99 |
| Calories | 80 (Nuggets only) |
Chick-fil-A Gluten-Free Desserts & Drinks
Sweet Treats
| Item | Calories | Price |
| Icedream Cup | 180 Cal | $2.29 |
| Frosted Coffee | 260 Cal | $4.59 |
| Frosted Lemonade | 330 Cal | $4.99 |
| Vanilla Milkshake | 580 Cal | $4.99 |
| Chocolate Milkshake | 600 Cal | $4.99 |
| Strawberry Milkshake | 560 Cal | $4.99 |
Beverages
Most beverages at Chick-fil-A are gluten-free, including:
- Fresh Lemonade
- Diet Lemonade
- Sweet Tea
- Unsweet Tea
- Soft Drinks
- Coffee
- Bottled Water
- Milk
- Orange Juice
Gluten-Free Sauces & Dressings
The following sauces are generally considered gluten-friendly:
Dipping Sauces
- Chick-fil-A Sauce
- Polynesian Sauce
- Barbeque Sauce
- Honey Mustard Sauce
- Honey Roasted BBQ Sauce
- Zesty Buffalo Sauce
Salad Dressings
- Avocado Lime Ranch
- Creamy Salsa Dressing
- Fat Free Honey Mustard
- Garden Herb Ranch
- Light Balsamic Vinaigrette
- Light Italian Dressing
- Zesty Apple Cider Vinaigrette
What to Avoid on the Chick-fil-A Menu
These items contain gluten and should generally be avoided:
- Original Chicken Sandwich
- Spicy Chicken Sandwich
- Chick-n-Strips
- Breaded Nuggets
- Chicken Biscuits
- Regular Sandwich Buns
- Cookies
- Brownies
- Tortilla Strips
- Seasoned Croutons
Tips for Ordering Gluten-Free at Chick-fil-A
- Ask for the sealed gluten-free bun.
- Choose grilled chicken instead of breaded chicken.
- Inform staff about your gluten sensitivity.
- Request ingredient information when needed.
- Check Chick-fil-A’s allergen guide before ordering.
- Avoid gluten-containing toppings on salads and parfaits.
Frequently Asked Questions
Yes. The bun is certified gluten-free and arrives individually packaged to reduce the risk of contamination.
Yes. Waffle Potato Fries are considered gluten-friendly and are one of the most popular side options for gluten-sensitive guests.
Grilled Nuggets do not contain gluten ingredients and are among the best gluten-friendly protein options on the menu.
Yes. Hash Browns, Bacon, Sausage Patties, and Hash Brown Scramble Bowls with grilled chicken are popular gluten-friendly breakfast choices.
Chick-fil-A offers several gluten-friendly items, but because food is prepared in shared kitchens, cross-contact may occur. Guests with celiac disease should review allergen information carefully and speak with restaurant staff before ordering.
Final Thoughts
The Chick-fil-A Gluten Free Menu (2026) includes everything from grilled nuggets and chicken filets to salads, fries, fruit cups, and even a certified gluten-free bun. Whether you’re avoiding gluten by choice or managing celiac disease, Chick-fil-A provides enough options to enjoy a satisfying breakfast, lunch, dinner, or snack while keeping gluten intake to a minimum.